Weigh In record (no journal entry) for 06 November 2018
|
134.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2018:
|
1672 kcal
|
Fat: 41.11g | Prot: 52.64g | Carb: 273.15g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Smucker's Apple Butter, Sungrain 100% Whole Wheat Bread, Friendly Farms Greek 100 Calories - Blackberry. Dinner: Bremer Potatoe and Cheese Perogies, Heinz Tomato Ketchup, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Snacks/Other: Great Value Chocolate Chip Cookie Dough Ice Cream, Reese's Peanut Butter Pumpkins (17g), Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Ritz Whole Wheat Crackers. more...
|
|
1902 kcal
|
Activities & Exercise:
childcare, sitting - 2 hours, breastfeeding - 2 hours, Yoga - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|