Weigh In record (no journal entry) for 06 November 2018
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232.8 lb
Lost so far: 29.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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2193 kcal
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Fat: 65.19g | Prot: 99.38g | Carb: 289.28g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger, Gurke (mit Schale). Lunch: Costco Pork Tenderloin, Reis (Gekocht), Tasty Bite Madras Lentils, Blumenkohl. Dinner: Gurke (mit Schale), Sauerteigbrot, Burman's Dijon Mustard, Lunch Mate Premium Black Forest Turkey Breast. Snacks/Other: Choceur Marzipan Log, Jolly Rancher Lollipop. more...
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losing 11.2 lb a week
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