neloreggae's Journal, 06 November 2018

Weigh In record (no journal entry) for 06 November 2018
166.9 lb Lost so far: 53.6 lb.    Still to go: 166.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2018:
1551 kcal Fat: 55.97g | Prot: 81.43g | Carb: 193.48g.   Breakfast: Café con Leche Semi Descremada, Dia Queso de Crema Light, Dia Pan Lactal. Lunch: Banana, Berenjena Cocida, Zapallito Verde, Clara de Huevo, Huevo. Dinner: Tomates, La Paulina Queso Saint Paulin, Pasas Cubiertas de Chocolate, Dia Dulce de Leche, La Virginia Chocolino, Dia Leche Semi Descremada, Grido Bombón Escocés (90g), Huevo, Dia Queso de Crema Light, Espinacas. Snacks/Other: ENA True Made Whey Protein, Natura Mayonesa, Criollitas Galletitas de Agua, Misky Turron de Mani. more...
gaining 0.2 lb a week

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