Weigh In record (no journal entry) for 06 November 2018
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129.4 lb
Lost so far: 0.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1247 kcal
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Fat: 22.77g | Prot: 134.67g | Carb: 136.20g.
Breakfast: Madhava Coconut Sugar, Great Value Organic Frozen Chopped Spinach, Malk Cashew Milk, Organifi Green Juice, Jay Robb Egg White Protein Powder. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Cauliflower, Brussels Sprouts, White Rice (Long-Grain, Cooked), Tangerines (Mandarin Oranges). Dinner: Fit & Active 93% Lean Ground Turkey, Whole Foods Market Zucchini Noodles, Cauliflower. Snacks/Other: Persimmon, Dry Roasted Almonds (Without Salt Added), Naked Nutrition Naked Casein. more...
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losing 1.4 lb a week
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