Robsown's Journal, 04 September 2012

183.9 lb Lost so far: 7.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 46.97g | Prot: 76.82g | Carb: 217.77g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Baked Potato (Peel Not Eaten), Beef Steak. Snacks/Other: Late Harvest Wine, Dairy Milk Mint Crisp. more...

2032 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...