Weigh In record (no journal entry) for 06 November 2018
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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839 kcal
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Fat: 56.68g | Prot: 70.65g | Carb: 11.03g.
Breakfast: Seara Presunto Cozido, Barão Queijo Minas, Queijo Nativille Queijo Prato, Ovo. Lunch: Repolho, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Cebolas, Tomates, Alface, Filé de Frango Grelhado. Dinner: Seara Salame tipo Hamburguês, Sadia Queijo Mussarela (40g), Triangulo Mineiro Creme de Leite. Snacks/Other: Queijo Nativille Queijo Prato. more...
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losing 1.5 lb a week
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