Weigh In record (no journal entry) for 06 November 2018
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1327 kcal
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Fat: 50.91g | Prot: 74.21g | Carb: 147.40g.
Breakfast: Quero Maionese, Plus Vita Zero ℅ Integral, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Linguado Empanado Frito, Guaracamp Xarope de Guaraná Concentrado, Ovo Cozido, Vagem Cozida, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Batata Doce, Tomates, Alface, Alface Americana, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alho, Cenouras. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Yakisoba. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo), Café com Açúcar. more...
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2481 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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