Weigh In record (no journal entry) for 02 January 2018
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1331 kcal
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Fat: 82.94g | Prot: 69.22g | Carb: 83.85g.
Breakfast: Satsuma, Bananas. Lunch: Tesco Wensleydale Cheese with Cranberries. Dinner: Pork Leg (Shank Half), Quixo Gravy Granules, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking). Snacks/Other: Black Tea, Coffee (Instant Powder), Sweetex Sweetener, Asda Organic Whole Milk. more...
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gaining 5.0 lb a week
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