Weigh In record (no journal entry) for 05 November 2018
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186.0 lb
Lost so far: 156.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1104 kcal
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Fat: 62.32g | Prot: 88.02g | Carb: 67.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Blue Diamond Lightly Salted Almonds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chili Con Carne with Beans. Dinner: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Parks Pork Cracklins. Snacks/Other: Great Value Chunky Peanut Butter, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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gaining 0.7 lb a week
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