Weigh In record (no journal entry) for 06 November 2018
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168.4 lb
Lost so far: 4.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1097 kcal
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Fat: 63.67g | Prot: 61.74g | Carb: 65.93g.
Breakfast: Кофе с Молоком, Яичница. Lunch: Кофе с Молоком, Жареная или Запеченная Курица (Кожа не Съедена), Яичница. Snacks/Other: Альпен Гольд Молочный Шоколад Фундук и Изюм, Snickers Батончик. more...
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losing 1.5 lb a week
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