Weigh In record (no journal entry) for 06 November 2018
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122.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1682 kcal
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Fat: 56.55g | Prot: 66.32g | Carb: 211.78g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Costco Hot Dog, In-N-Out Minute Maid Light Lemonade. Dinner: Bananas , Beef Stew, Orange Juice Drink , Cassava Flour - Mandioca . Snacks/Other: Kroger Old Fashioned Oatmeal. more...
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losing 20.1 lb a week
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gsalvim's weight history
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