Weigh In record (no journal entry) for 06 November 2018
|
177.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1281 kcal
|
Fat: 35.38g | Prot: 89.96g | Carb: 162.57g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Banana. Lunch: Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: America's Choice Natural Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Atkins Meal Peanut Butter Granola Bar, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, Dried Prune. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|