Weigh In record (no journal entry) for 06 November 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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3235 kcal
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Fat: 130.18g | Prot: 169.71g | Carb: 348.11g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Semillas de Linaza, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Zanahoria Cocida, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Voortman Chocolate Chip With Real Chocolate, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Costa Rolls Crispy Berries, Quillayes Queso Mozzarella, Great Value Mantequilla de Maní Crunchy, Pancho Villa Panchitos. Snacks/Other: Santa Isabel Kuchen Frutos Silvestres. more...
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2342 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (slow) - 2/mph - 16 minutes, Standing - 1 hour and 13 minutes, Sitting - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 14 hours and 25 minutes. more...
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steady weight
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