Weigh In record (no journal entry) for 06 November 2018
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1511 kcal
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Fat: 54.86g | Prot: 71.11g | Carb: 181.50g.
Breakfast: Banana Prata. Lunch: Cacau Show Bendito Cacao 55%, Carne de Panela, Quaker Polentina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Danone Danoninho, Pepino (Descascado), Queijo Branco, Ovo Mexido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Nazinha Biscoito Papa Ovo, Carrefour Pão Caseiro, Glória Leite em Pó Desnatado, Café com Açúcar. more...
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2634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hiking - 1 hour, Treadmill - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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