Weigh In record (no journal entry) for 06 November 2018
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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310 kcal
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Fat: 10.00g | Prot: 10.67g | Carb: 45.32g.
Breakfast: Great Value Whole Milk, Post Honey Bunches of Oats Honey Roasted. more...
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losing 1.0 lb a week
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skydiver1's weight history
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