Weigh In record (no journal entry) for 06 November 2018
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1913 kcal
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Fat: 67.49g | Prot: 175.78g | Carb: 164.12g.
Breakfast: collagen + cold brew coffee, NutriSystem Double Chocolate Muffins, Driscoll's Blackberries, Raspberries, Yoplait YQ Plain. Lunch: Water, Tyson Foods Chicken Breast Tenderloins, Stop & Shop Large Brown Eggs. Dinner: Powerful Yogurt Protein Drink- Chocolate, Banana, Skippy Natural Creamy Peanut Butter, Pepperidge Farm Soft 100% Whole Wheat Bread. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, turbo bar peanut butter chocolate bar, Water, Legion Whey+. more...
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gaining 1.8 lb a week
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