Weigh In record (no journal entry) for 06 November 2018
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212.8 lb
Lost so far: 22.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1089 kcal
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Fat: 43.80g | Prot: 109.03g | Carb: 67.41g.
Breakfast: Ideal Protein Vanilla Drink. Lunch: Ideal Protein Lemon Wafers, Oscar Mayer Real Bacon Bits, Kroger Sliced Mushrooms, Spinach Salad, Boiled Egg. Dinner: Cooked Fish, Broccoli Flower Clusters . Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
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losing 28.0 lb a week
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