Weigh In record (no journal entry) for 06 November 2018
|
151.5 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1200 kcal
|
Fat: 72.42g | Prot: 102.02g | Carb: 31.12g.
Breakfast: Torresmo, Café, Vitafor Colágeno Hidrolisado, Giroil Maca Peruana, Canela, Curcuma, Copra Óleo de Coco Extra Virgem, Café (Infusão). Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Juréia Pepino em Conserva, Almôndegas de Carne de Vaca, Ovo Mal Cozido. Snacks/Other: Dori Amendoim Torrado e Salgado. more...
|
losing 20.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale.bundchen's weight history
|