Weigh In record (no journal entry) for 06 November 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1073 kcal
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Fat: 35.14g | Prot: 62.57g | Carb: 128.42g.
Breakfast: Water , Sesame Bagel, 365 Organic Almond Milk - Unsweetened, Jennifer's Garden Mango Chunks. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: Ground Beef (Cooked), Spinach , Corn. Snacks/Other: Vanilla Yogurt (Lowfat) . more...
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steady weight
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sasha2302's weight history
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