Weigh In record (no journal entry) for 06 November 2018
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131.4 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1492 kcal
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Fat: 37.76g | Prot: 110.64g | Carb: 195.50g.
Breakfast: Dried Chia Seeds, Oats, Oat Bran (Uncooked), Алтайский Лен Семена Льна, Egg, Pear, Blueberries, Green Tea. Lunch: Honey, Baked Apple Unsweetened, Duck Meat, Whole Sesame Seeds, Sour Cream (Fat Free), Chickpea Flour (Besan), Egg, Cabbage, Mushrooms, Orange, Mixed Seeds, Kale, Dried Sunflower Seed Kernels, Cheese. Dinner: Hortex Брюссельская Капуста, Татошкина Кухня Пирог с Капустой, Бахетле Фарш Куриный, Sour Cream (Fat Free), Red Onions, Whole Sesame Seeds. more...
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2302 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 4 minutes, Grocery Shopping - 3 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Driving - 13 minutes, Watching TV/Computer - 1 hour and 43 minutes, Cooking - 45 minutes, Washing Dishes - 18 minutes, Stair Climber (Stepper) - 2 minutes, Hanging Laundry - 11 minutes, Cleaning - 17 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 1.5 lb a week
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