Weigh In record (no journal entry) for 06 November 2018
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133.6 lb
Lost so far: 10.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1197 kcal
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Fat: 23.85g | Prot: 110.12g | Carb: 144.45g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Água de Coco, Vapza Peito de Frango Desfiado, Pronto Light Mix de Castanhas Funcional, Verde Campo Natural Whey Doce de Leite, Laranjas, Banana Prata, Batata Inglesa Cozida. Lunch: Peras. more...
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losing 7.7 lb a week
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