Weigh In record (no journal entry) for 06 November 2018
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231.3 lb
Lost so far: 28.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1171 kcal
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Fat: 38.06g | Prot: 55.36g | Carb: 143.30g.
Breakfast: Ethiquable Müsli Knusper Crunch, Bio Fettarmer Joghurt Mild, Berchtesgadener Land Cremiger Joghurt Mild. Lunch: Aldi Kochschinken, Semmel, BioBio Fettarmer Joghurt Mild, Berchtesgadener Land Cremiger Joghurt Mild. Dinner: Alpia Zartbitterschokolade, Schnelle Bulgur-Paprika-Pfanne. Snacks/Other: Alpro Soya Sojamilch Light, Koawach Vanille. more...
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losing 10.8 lb a week
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