Pitoflex's Journal, 03 September 2012

120.2 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 24.53g | Prot: 138.62g | Carb: 143.16g.   Breakfast: Red Tomatoes , chipotle molido, Egg White , 100% Whole Grain Oatmeal, Strawberries . Lunch: Red Table Wine, Quinoa, Goat Cheese, Asparagus, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: chipotle molido, Tilapia (Fish) (Cooked, Dry Heat) , Grapefruit (Pink and Red) , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano, Lime. Snacks/Other: Almonds , Peaches , Triple Whey Protein. more...

2240 kcal

Activities & Exercise: Ibrahim - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...