mitch22's Journal, 06 November 2018

Here we go again!

231.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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348 kcal

Fat: 3.82g | Prot: 14.39g | Carb: 65.62g.   Breakfast: Kiwi Fruit, Dried Prune, 1% Fat Milk, Weetabix Weetabix. more...

3378 kcal

Activities & Exercise: Singing - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 14 hours and 45 minutes. more...