Weigh In record (no journal entry) for 06 November 2018
|
108.2 lb
Lost so far: 28.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2018:
|
1015 kcal
|
Fat: 26.25g | Prot: 107.45g | Carb: 92.01g.
Breakfast: Whole Milk, Almonds , Walnuts, Coffee. Lunch: Skinless Chicken Breast, Tomatoes, Oranges , Coffee. Dinner: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked) , Swad Dal Tadka, Walnuts. Snacks/Other: Coffee. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|