Weigh In record (no journal entry) for 06 November 2018
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1495 kcal
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Fat: 122.81g | Prot: 64.01g | Carb: 32.85g.
Breakfast: Abatanado, Primor Manteiga sem Sal, keto muffins cenoura. Lunch: Repolho Chinês (Bok-Choy, Pak-Choi), Almôndegas de Carne de Vaca, Mimosa Manteiga com Sal. Dinner: Mimosa Manteiga com Sal, Entrecosto de Carne de Porco, Feijão Verde, Ovo. Snacks/Other: Prozis Manteiga de Amendoim, Cémoi Extra Dark Chocolate 90% Cocoa, Abatanado, Primor Manteiga sem Sal, Bomba de amendoim e chocolate. more...
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losing 1.0 lb a week
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