Weigh In record (no journal entry) for 06 November 2018
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1938 kcal
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Fat: 108.40g | Prot: 91.43g | Carb: 149.66g.
Lunch: Kaassaus, Aardappelpuree, Delicato Witloofrolletjes met Ham. Dinner: Zelfgemaakte Frieten, Carrefour Americain Natuur, Mayonaise, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Frikandel, Mars Mars Mini, Mijn Koffie Kwart Suiker. more...
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losing 3.1 lb a week
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