Weigh In record (no journal entry) for 06 November 2018
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1413 kcal
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Fat: 113.50g | Prot: 33.85g | Carb: 24.99g.
Breakfast: French's Classic Yellow Mustard, Tesco Bell Pepper, Courgette, Coffee (Brewed From Grounds), Double Cream, Olive Oil, Egg, Linwoods Milled Organic Flaxseed, Asda Ground Almonds. Lunch: Olive Oil, Tesco Mixed Olives, Egg, Linwoods Milled Organic Flaxseed, Philadelphia Cream Cheese, Swizzels Matlow Saucisson. Dinner: Fever-Tree Naturally Light Tonic Water, Gin, Tesco Organic Virgin Coconut Oil. Snacks/Other: Macadamia Nuts. more...
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losing 0.9 lb a week
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