Weigh In record (no journal entry) for 06 November 2018
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148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1362 kcal
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Fat: 42.96g | Prot: 51.50g | Carb: 198.97g.
Breakfast: Fried Egg without Fat, Unsweetened Frozen Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens. Lunch: Genius Cranberry and Oat Breakfast Bake, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Beef Gravy Granules , Green String Beans, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Morrisons 6 Thick Smoky Chipotle Chilli Sausages. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 5.6 lb a week
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Lizzy E's weight history
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