Nachum's Journal, 04 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 39.11g | Prot: 155.22g | Carb: 292.76g.   Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Honeycrisp Apples, Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Baked Beans, Smoked Chicken Breasts. Snacks/Other: Apricot Jams and Preserves, Honey, Scone. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...