Weigh In record (no journal entry) for 12 June 2010
|
224.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2010:
|
2557 kcal
|
Fat: 158.99g | Prot: 88.69g | Carb: 141.07g.
Breakfast: Ritz Snack Crackers, Cream Cheese. Lunch: Chef Style Mozzarella & Provolone Cheese. Dinner: Chocolate Cake (with Chocolate Frosting), Caesar Salad with Romaine, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Butter, Hard Roll, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Budweiser Light Beer. more...
|
|
3403 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Golf (cart) - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
McWhitney's weight history
|