Weigh In record (no journal entry) for 06 November 2018
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126.8 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1052 kcal
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Fat: 45.86g | Prot: 99.78g | Carb: 65.47g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Tam Yağlı Süt, Tereyağı, Mantar, Acı Biber, Havuç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Ünal Şekersiz Fıstık Ezmesi. Snacks/Other: Dost Süt (Yağlı), Muz. more...
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1609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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