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Cardio... 🏃🏽♀️🏃🏽♀️🏃🏽♀️exercise is a great help... it gives one a little more control with more than one Benefit...
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177.9 lb
Lost so far: 29.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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799 kcal
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Fat: 46.36g | Prot: 52.67g | Carb: 41.78g.
Breakfast: Greek Yoghurt, Jungle Oats. Lunch: Avocados , Tomatoes, Bacon, Fried Egg . Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Woolworths Blueberries, Woolworths Sweet Orange Melon. more...
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losing 6.2 lb a week
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