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Early morning weight in at 166, felt a little dehydrated.
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1722 kcal
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Fat: 60.32g | Prot: 156.61g | Carb: 138.65g.
Breakfast: blueberries, fage, subway. Lunch: baby spinach, Havarti Cheese, Toasted White Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil Toscano. Snacks/Other: Grass Jelly Drink. more...
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2674 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Standing - 7 hours and 30 minutes, Driving - 35 minutes. more...
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losing 0.6 lb a week
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