Weigh In record (no journal entry) for 12 June 2010
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194.5 lb
Lost so far: 17.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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1517 kcal
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Fat: 49.82g | Prot: 97.46g | Carb: 137.68g.
Lunch: Macaroni & Cheese Dinner - The Cheesiest, Grilled Cheese Sandwich, Country Herb Chicken. Dinner: olive oil, Cucumber (Peeled), Red Tomatoes, mushroom, apple, pork chop, chicken breast. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...
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losing 5.6 lb a week
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