Weigh In record (no journal entry) for 06 November 2018
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148.8 lb
Lost so far: 51.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1082 kcal
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Fat: 35.76g | Prot: 56.27g | Carb: 130.14g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen, Body & Fit Cocoa Nibs. Lunch: Sum & Sam Teriyaki Honing Woksaus, Ei, Hoogvliet Oosterse Roerbakgroenten. Dinner: Zoete Aardappel (zonder Schil, Gekookt), Melkan Crème Fraiche, Thai Kitchen Rode Currypasta, Hoogvliet Oosterse Roerbakgroenten. Snacks/Other: Kanzi Appels, Amandelen, Sweet Corner Zoete Drop Suikervrij, Kanzi Appels, Milner Licht Gerijpte Kaas 30+, LU Cracotte Volkoren. more...
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losing 4.6 lb a week
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