Weigh In record (no journal entry) for 05 November 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1262 kcal
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Fat: 47.63g | Prot: 66.50g | Carb: 146.02g.
Breakfast: Egg. Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits, Sabra Roasted Pine Nut Hummus, The Farmers Market Baby Cut Carrots, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Tomato Soup, Fennel Bulb, Cooked Mushrooms (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Chung Jung One Sweet Potato Glass Noodles, Salmon. Snacks/Other: Apples. more...
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gaining 4.2 lb a week
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