pjbackman's Journal, 12 June 2010

323.0 lb Lost so far: 59.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 82.94g | Prot: 102.79g | Carb: 179.87g.   Breakfast: Hash Brown, Sausage McMuffin with Egg, Water (Bottled), Granulated Sugar, 1% Fat Milk. Lunch: Water. Dinner: Natural String Cheese Part Skim, Teryaki Sauce, Chicken Breast, Mashed Potato (from Dry). Snacks/Other: Vanilla Cupcake & Cream Cheese Frosting Mix. more...

3569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...