Weigh In record (no journal entry) for 05 November 2018
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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847 kcal
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Fat: 38.60g | Prot: 66.12g | Carb: 69.75g.
Breakfast: Bob Evans Tomato Slices, Poached Egg, Market Basket Frozen Blueberries, Isagenix Heart Shake Booster, Isagenix FiberPro. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking), Cucina Antica Tuscany Pumpkin Pasta Sauce. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Brussels Sprouts, Green String Beans. more...
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losing 1.4 lb a week
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HypnoDeb's weight history
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