Weigh In record (no journal entry) for 06 November 2018
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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231 kcal
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Fat: 7.67g | Prot: 25.53g | Carb: 14.70g.
Breakfast: Кофе (из Молотых Зерен), Дары Природы Курага, Пестравка Творог 5%. more...
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gaining 0.3 lb a week
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