Weigh In record (no journal entry) for 06 November 2018
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267.0 lb
Lost so far: 4.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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515 kcal
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Fat: 19.00g | Prot: 19.50g | Carb: 68.00g.
Breakfast: Woolworths Long Life Fat Free Milk, Woolworths Breakfast Muesli. more...
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losing 3.1 lb a week
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 Comments
Well done !! Keep going little bit by little bit...
05 Nov 18 by member: Geraldine Schelin
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#thor_s's weight history
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