Weigh In record (no journal entry) for 06 November 2018
|
122.6 lb
Lost so far: 1.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
870 kcal
|
Fat: 31.92g | Prot: 74.56g | Carb: 73.65g.
Breakfast: 커피 (추출커피), 삶은 계란, 자몽. Lunch: 자몽, 삶은 계란, 식빵, 커피 (추출커피). Dinner: 커피 (추출커피), 방울 토마토, 명이나물, 쇠고기 목살 (부채살, 지방 0.5센치), 풀무원 어린잎 패밀리팩. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quf1092's weight history
|