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meet this interim goal. on to the next!
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1338 kcal
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Fat: 43.88g | Prot: 67.35g | Carb: 169.89g.
Breakfast: Kroger CARBmaster Raspberry Yogurt. Lunch: Great Value Jumbo Hamburger Buns, Publix Shredded Pork with Sweet BBQ Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Penne, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Milk Chocolate (Fun Size). more...
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losing 1.4 lb a week
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