Weigh In record (no journal entry) for 06 November 2018
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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833 kcal
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Fat: 38.10g | Prot: 49.35g | Carb: 68.63g.
Breakfast: Woolworths Fat Free Plain Cottage Cheese, Tomatoes, Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole) . Lunch: Woolworths Chargrilled Artichokes, Extra Virgin Olive Oil, Chicken Breast Meat , Woolworths Ready to Micro Julienne Butternut, Carrots, Sweet Potatoes, Green Beans & Baby Marrows. Dinner: Woolworths Seedless Red Grapes, Woolworths Sweet & Sour Gherkins, Woolworths Raw Almonds, Woolworths Whole Baby Beetroot . Snacks/Other: Nescafe Cappuccino Hazelnut, Weigh-Less Slim Slab Cranberry. more...
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losing 18.5 lb a week
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