Weigh In record (no journal entry) for 05 November 2018
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175.6 lb
Lost so far: 1.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1104 kcal
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Fat: 42.99g | Prot: 58.67g | Carb: 121.11g.
Breakfast: Eggo Multigrain Whole Wheat Waffles, Coffee with Cream. Lunch: Tuna Salad. Dinner: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Lay's Original Baked Potato Chips, Beef Stew. Snacks/Other: Cream Of Wheat. more...
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steady weight
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digregorio957's weight history
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