Weigh In record (no journal entry) for 06 November 2018
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196.2 lb
Lost so far: 70.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1067 kcal
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Fat: 29.03g | Prot: 48.79g | Carb: 158.81g.
Breakfast: Singkong, Pepaya, Kalbe Diva Beauty Drink. Lunch: Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Quaker Instant Oatmeal, Sayur Asem. more...
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losing 0.2 lb a week
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 Comments
udah berkurang 32 kg ya kak ^^ lanjutkan smoga lncar smpai goalnya (y)
05 Nov 18 by member: hani_va
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Amiiin kakak, semangat buat kita semua yah kak 💪🏻💪🏻💪🏻
05 Nov 18 by member: didim015
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Siapp😎😉😊 btw resep tekwan udang nya share dong ka hihi
05 Nov 18 by member: hani_va
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