Weigh In record (no journal entry) for 05 November 2018
|
111.1 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1280 kcal
|
Fat: 46.17g | Prot: 122.21g | Carb: 97.38g.
Breakfast: Ovo Mexido. Lunch: Cebolas Maduras Cozidas, Cenouras, Alface de Folha Verde, Dália Filé de Suíno com Bacon, Filé de Frango Grelhado. Dinner: Vitamina de Banana. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neidoca_Florzinha's weight history
|