Weigh In record (no journal entry) for 06 November 2018
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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551 kcal
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Fat: 21.56g | Prot: 31.79g | Carb: 67.05g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pepaya. Lunch: Telur Rebus, Bimoli Minyak Goreng, Jamur Tiram, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Kerupuk Beras, Kacang Sangrai Kering (dengan Garam), Pepaya. Snacks/Other: Jeruk Nipis, Gula Pasir, Kopi, Tropicana Slim Sweetener Classic, Bakpia. more...
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losing 14.9 lb a week
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