Weigh In record (no journal entry) for 06 November 2018
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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322 kcal
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Fat: 8.85g | Prot: 17.90g | Carb: 38.90g.
Breakfast: Coles Cheese Slices, Kellogg's Special K Advantage, Coles Hilo Milk. more...
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losing 23.1 lb a week
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bekfreckle83's weight history
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