Weigh In record (no journal entry) for 06 November 2018
|
145.9 lb
Lost so far: 14.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2018:
|
1505 kcal
|
Fat: 133.60g | Prot: 37.76g | Carb: 42.97g.
Breakfast: Kirkland 冷壓初榨椰子油, 高麗菜, Arla 動物性鮮奶油, Kirkland Whole Milk, 酪梨. Lunch: 素食炒飯, Kirkland 冷壓初榨椰子油, 豆干, 高麗菜, 五花肉. Dinner: 羊奶, UCC 無糖黑咖啡. Snacks/Other: 中華 板豆腐, 羊奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eileen 琳's weight history
|